Cat calculator

Cat Food Calculator

Cats are good at pretending they are starving. Enter your cat’s weight, life stage and the calories in their food to get a daily target and a practical portion.

Uses published formulas · Methodology and sources · Updated November 1, 2026

For weight loss, use your cat’s target weight and ask your vet to supervise the plan.

Check the label for kcal/cup. For wet food, look for kcal per can instead.

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This is an educational estimate, not a veterinary diagnosis or treatment plan. Read the full medical disclaimer.

How the cat food calculator works

We calculate resting energy requirement with 70 × body weight in kg^0.75, then apply a life-stage factor. A neutered adult cat typically needs about 1.2 × RER, while a growing kitten can need 2-2.5 × RER. Dividing by the food’s calories per cup turns the target into a portion.

The result is an estimate for a healthy cat. Individual metabolism, indoor versus outdoor access, and body condition can shift the number by 20% or more.

Dry food, wet food and free feeding

Cats are obligate carnivores with a low thirst drive, so wet food has real advantages for hydration and urinary health. A mixed diet is common: use the can label for its calories and subtract that from the daily total before measuring dry food.

Free feeding dry food works for some kittens and very active cats, but it makes weight control difficult. If your cat is overweight, measure meals and feed at set times rather than topping up the bowl.

  • Most adult cats do well with two or three measured meals a day.
  • Wet food left out should be removed after about 30 minutes.
  • Use a kitchen scale for portions if you can; cups vary by food shape.
  • Never put a cat on a severe diet without veterinary supervision.

When to ask your vet

Cats that lose weight despite eating, stop eating for more than 24 hours, or show sudden changes in thirst and urination need prompt veterinary care. Overweight cats are at higher risk of diabetes and arthritis, but rapid weight loss can cause a dangerous liver condition.

Frequently asked questions

How many calories does my cat need per day?

A typical 10 lb (4.5 kg) neutered adult cat needs around 260 calories a day. An active or intact cat needs more, while a cat on a weight-loss plan needs a carefully supervised deficit. Use your food’s calorie content to turn this into a portion.

How much wet food should I feed my cat?

Check the can for kcal per can or per pouch. If a 3 oz can has 80 kcal, two cans provide about 160 calories, leaving roughly 100 calories of dry food for a 260-calorie target. Adjust based on body condition, not just the bowl.

Is free feeding okay for cats?

It can work for growing kittens and highly active cats, but it often leads to overeating in indoor adults. Measured meals make it much easier to notice appetite changes, which are an important early sign of illness.

How do I help my cat lose weight safely?

Ask your vet to set a target weight and daily calories, then weigh your cat every two weeks. A safe loss is roughly 0.5-1% of body weight per week. Crash diets can trigger hepatic lipidosis, so do not improvise a severe restriction.